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  • Introduction

    In Jiyugaoka, our main mission is to teach our members high-quality BJJ and to help them realize their individual goals.

    But the motto of Carpe Diem is “more than BJJ”, our mission is also to add value to people’s lives, to promote self-betterment and well-being.

    We believe that starting BJJ is also starting a long-lasting project, in which everyone will be able to structure their lives around a positive activity.

    Getting a BJJ Black Belt often takes more than 10 years. This time spent drilling, sparring, and studying Jiu-Jitsu will be dedicated to the research of excellence and the pursuit of becoming a better version of ourselves. It will involve creating strong bonds with the dojo community, as it is a sport in which we improve together, and in which the concept of interdependence is prevalent. But it will also require students to get to know themselves, surpass their limits and fears, deeply understand what are one's strengths and weaknesses, and examine themselves thoroughly in a quest for introspection.

     

  • Social Media

    Follow us to keep up with our latest news, events, and updates.

    Instagram

    Facebook

    LINKTREE

    CDBJJ Jiyugaoka Channel

  • Class System

    We offer classes for every level and age group

    Basics Class

    In the Basics Class, we will study the foundamentals of BJJ.

    The class is divided in 3 phases: warm-ups, techniques and position sparring.

    The goal of BJJ being to control a resisting opponent using the maximum of technique and the minimum of power, we think it is first necessary to control our own bodies before trying to subdue someone else.

    All Belts Class

    For more experienced practitioners, the All Belts class will allow our members to refine their game, gain a deeper understanding of Jiu-Jitsu, and practice live sparring at a higher intensity

    The techniques demonstrated will be more complex and the sparring rounds will be longer.

    Nogi Class

    In Nogi, you will need to utilize your wrestling, maintain tighter control over your opponent, and also gain a better understanding of finishing mechanics.

     

    By training Nogi you will improve your guard retention and your scrambling ability, and you will see an increase in the versatility of your Jiu-Jitsu. We offer Nogi classes every weekdays.

    Kids BJJ

    In the Kids Class, Children from 4 to 12 years old will learn Jiu-Jitsu, can compete or, just evolve in a fun, international environment.

    Family BJJ

    Parents and children will be able to train together. The accent is put on the fun and on the pleasure to spend time together. We will play games, learn basic techniques and even do a couple of rounds. This class is very popular.

    Private Lessons

    If you want to get some personalized lessons from our coaching team, we are here for you! Privates will allow you to get better, faster. You will have the chance to get individual attention from top competitors and professionals.

  • Jiyugaoka KIDS Program

    We structure our program around:

    Self Defence / Anti-Bullying

    BJJ is one of the most efficient combat-style systems. Children will learn how to deal with physical aggression, control their partners and subdue them without hurting them.

    Discipline

    BJJ is a martial art, and we cary rules and values that are meant to be respected inside and outside the dojo.

    We are promoting sincerity, respect, kindness, benevolence, solidarity, tolerance among other values

    Fun

    Through games and activities, kids will expend energy and laugh! It’s important to us to maintain the children’s interest and keep them engaged as they will learn better if they have fun on the way.

    Fitness

    Children will also learn how to control their bodies and how to move well. They will become stronger, agile, flexible, and alert.

    Confidence

    Learning how to deal with an aggressive opponent but also their fears and worries will help your children to become more confident and resilient.

    Interculturality

    Our community consists of dozens of different nationalities, we believe that the interactions of diverse cultures through dialogue and mutual respect generate shared cultural expression.

  • KIDS Class System

     

    4-8 years old class

    In this class, we will focus on having fun through games, learning movement and self-awarness, and get familiar with the basics of Jiu-Jitsu such as takedowns, pins and controls.

    8-12 years old class

    Children in this age group will go through a complete curriculum that will allow them to defend themselves in life and to perfrm in sport Jiu-Jitsu.

    They will be also be introduced with the concepts of leadership, confidence and team-building.

    Gi / Nogi

    On Monday, Thursday and Saturday, children will learn Gi BJJ. On Tuesday, it is Nogi. Nogi is BJJ but without the Kimono, wearing only shorts and rashguard or t-shirts.

    Family BJJ

    The family BJJ class was created to allow kids and their parents to train together and share a good time on the mat. If you are a member CDBJJ Jiyugaoka, you can have one of your family members train for free in this class.

    Competition Class

    For more experimented children who are willing to perform and seek for high level results, we are providing a competition class every Wednesday. The class attendance depends on instructor's approval.  

  • Facilities

    A modern dojo, designed for the intensive practice of Brazilian Jiu-Jitsu and for the comfort of busy people.

  • Amenities

     

    TOWEL SERVICE

     

     

    CHANGING ROOM

     

     

    Admission Management

     

     

    LOCKER ROOM

     

     

    AED and first aid kits

     

    Free Wifi

     

    Laundry service

     

  • Instructors

     

    Thomas Mietz

    Head Instructor/Black Belt

    Date of Birth: December 20, 1986

    Hometown: Nanterre, France

     

    JBJJF All Japan 1st place (Black Belt, 2018, 2019, 2022)

    IBJJF Asians 1st place (Black Belt, Medium-Heavy, 2019)

    Quintet Fight Night 2 team champion (2019)

    IBJJF Tokyo Int. Open 1st place (Black Belt, Medio, 2018)

     

     

     

    What is CARPE DIEM for you?

    To me, Carpe Diem BJJ is a place where we can train hard and forget about our concerns and everyday life problems.

    I love the community here and I am proud to represent such a great team.

    The international aspect of our dojo is very important to me, being able to interact with diverse and inspiring people is a side of my job that I feel very satisfied about.

    I entered Carpe Diem BJJ when I was a blue belt and became a black belt by learning from our in-house instructors and athletes. I am a pure product of Carpe Diem BJJ and my mission is to share my passion of BJJ and the benefits that comes along with.

    Koshiro Hirata

    Instructor/Black Belt

    Date of Birth: December 23, 1999

    Hometown: Kagoshima, Japan

     

    IBJJF Asian International Championship 1st place（Purple belt, Feather,2019)

    UAEJJF Abu Dhabi Grandslam Tokyo 1st place（Purple belt,-69kg,2019)

    JBJJF All Japan Championship 1st place（Purple belt, Feather,2019)

     

    What is CARPE DIEM for you?

    For me, Carpe Diem BJJ is a place where I can develop my true potential. I am not interested in working at a 9 to 5 job, I want to completely dedicate my life to Jiu-Jitsu and fully immerse myself in it.

    Carpe Diem is a place where I am free to train Jiu-Jitsu in its highest form. That is Carpe Diem BJJ.

    Craig Hutchison

    Instructor/Brown Belt

    Date of Birth: May 7, 1998

    Hometown: Bath, United Kingdom

     

    2020 JBJJF All Japan 1st place lightweight (purple)

    2021 JBJJF All Japan 2nd place lightweight & open weight (brown)

    2022 JBJJF Kanto Open 1st place lightweight (brown)

    2021 SJJF Ranking Circuit Tokyo 1st place lightweight & open weight (brown)

     

    What is CARPE DIEM for you?

    To me, Carpe Diem is a place of opportunity. It is a hub of talent and dedication towards the improvement and evolution of jiu jitsu. With so many like-minded people, the rapid rate of progression is inevitable. Each day we push each other to be better than we were yesterday, even by just 1%.

    Being at Carpe Diem has allowed me to live through jiu jitsu, sharing and gaining knowledge on what I am most passionate about. I think that a place offering this kind of opportunity for its staff as well as for the members to learn from such a wide variety of instructors is very rare and for that I am always grateful. I could not ask for a better place to train and teach!

    Daisuke Shibutani

    Assistant Instructor/Blue Belt

    Date of Birth: May 7, 1998

    Hometown: Sendai, Miyagi

     

    2021 JBJJF All Japan Brazilian Blue belt Rooster 3rd place
    2021 JBJJF Kanto Open, 2nd place blue belt light featherweight
    2021 JBJJF GroundImpact EAST 2nd place blue belt light featherweight
    2021 SJJJF ASIAN OPEN 3rd place blue belt light featherweight

     

     

    Mimi Honjo

    Athlete Program/Blue Belt

    Date of Birth: July 27, 2004

    Hometown: Tokyo, Japan

     

    2021 JBJJF East Japan 2nd place (feather weight & open weight, blue)

    2022 ASJJF Tokyo Spring 1st place (feather weight, blue)

    2022 JBJJF All Japan 2nd place feather weight (blue)

     

    What is CARPE DIEM for you?

    To me, Carpe Diem is a place where I have discovered my passion for Brazilian Jiu-Jitsu. It has provided me with a safe environment in which I can immerse myself with a community of people from all around the world that share the same love for the sport as I do. Carpe Diem has allowed me to develop and grow, in not only my skills, but in all aspects of my life.

  • FAQ

  • Membership

    We have different styles of monthly and yearly membership plans. You will receive one month for free if you contract a yearly membership.

    Kids Membership

    11,000JPY

    per month / tax included

    Children's membership is available for ages 4-12.

    8 Days Membership

    14,300JPY

    per month / tax included

    You are able to train up to 8 days a month.

    Student Membership

    13,500JPY

    per month / tax included

    Membership for junior high school through college students.

    Full Membership

    17,600JPY

    per month / tax included

    You can train as much as you want and join all our classes.

    Private lessons

    Ask us

    Private training tailored to your schedule and needs

  • Services

     

    Kimono & Towel Rental

      • Kimono Rental (with belt and towel): 1000JPY
      • Towel Rental 100JPY

      Kimono Cleaning & Private Locker Service

      This service allows you to keep your Kimono and sports change at the dojo. When you finish training, just throw your training gear in the basket provided in the changing rooms, and the staff will wash, dry, fold, and put back your gear in your locker. This service includes the use of complementary rental towels. Therefore there is no need to bring anything when you come to the dojo.

       

      • 16,500JPY/month

       

       

      Drop-in for CARPE DIEM Members

      Members of Carpe Diem BJJ seeking to train with us can do so by paying 1000JPY per day. There is no need to make a reservation before your visit. For our members, you can train for free every Friday in Hiroo.

      Drop-in training

      For a drop-in at our dojo, please contact us in advance. We are open to anyone, no matter the affiliation.

      • 1Day ：3,000JPY (with tax)
      • 2Day：5,000JPY (with tax)
      • 3Day：7,000JPY (with tax)
      • 1Week：10,000JPY (with tax)
      • 2Weeks：15,000JPY (with tax)
      • 1Month：25,000JPY (with tax)

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    • ACCESS

      B1F 1-4-6, Jiyugaoka, Meguro-ku, Tokyo, 152-0035, Japan
      3 minutes away from Jiyugaoka station on the Toyoko and Oimachi lines

    Resources

    B1F 1-4-6, Jiyugaoka, Meguro-ku, Tokyo, 152-0035, Japan #106-0047

    Contact Us

    0364211437

    https://linktr.ee/cdbjjhirolinktr.ee/CDBJJJiyugaoka

    ©CARPE DIEM BRAZILIAN JIU-JITSU. All rights reserved. 2019

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