In the Basics Class, we will study the foundamentals of BJJ.
The class is divided in 3 phases: warm-ups, techniques and position sparring.
The goal of BJJ being to control a resisting opponent using the maximum of technique and the minimum of power, we think it is first necessary to control our own bodies before trying to subdue someone else.
All Belts Class
All Belts Class
For more experienced practitioners, the All Belts class will allow our members to refine their game, gain a deeper understanding of Jiu-Jitsu, and practice live sparring at a higher intensity
The techniques demonstrated will be more complex and the sparring rounds will be longer.
In Nogi, you will need to utilize your wrestling, maintain tighter control over your opponent, and also gain a better understanding of finishing mechanics.
By training Nogi you will improve your guard retention and your scrambling ability, and you will see an increase in the versatility of your Jiu-Jitsu. We offer Nogi classes every weekdays.
In the Kids Class, Children from 4 to 12 years old will learn Jiu-Jitsu, can compete or, just evolve in a fun, international environment.
Parents and children will be able to train together. The accent is put on the fun and on the pleasure to spend time together. We will play games, learn basic techniques and even do a couple of rounds. This class is very popular.
If you want to get some personalized lessons from our coaching team, we are here for you! Privates will allow you to get better, faster. You will have the chance to get individual attention from top competitors and professionals.